Live Healthy Longer with Dr. Jim
Unlock the secrets to a vibrant, energized life—straight from the experts.
We all want to live a long life, but more importantly, we want to live those years in peak health. How do we prevent chronic illness, optimize our daily energy, and truly thrive as we age?
In Live Healthy Longer, host Dr. Jim combines his professional background as a nutritionist with insights from the world’s leading medical, health, and wellness experts. Each episode cuts through the noise of trendy fads to deliver evidence-based, actionable strategies. From revolutionary nutritional breakthroughs and preventative medical advice to holistic lifestyle shifts, Dr. Jim shares the essential information you need to take control of your well-being.
Don't just add years to your life—add life to your years.
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Live Healthy Longer with Dr. Jim
Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight! Plus: The Importance of Compassion in Your Life.
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Dr. Jim Polakof interviews Linda Spangle, RN , a nationally recognized expert in weight management. If you’ve ever wondered why diets don’t work – let alone prevent lost pounds from returning, this is one podcast you don’t want to miss! Author of ‘Life Is Hard – Food Is Easy’, Linda Spangle has written a number of award-winning books. The valuable information she imparts in this podcast can dramatically change the way you eat for the better!
Linda has also written ‘Acts of Compassion’ with her husband, psychologist, Michael Spangle, after observing the devastating effects of pain and stress in our broken world. Dr. Jim leads Linda on an exploration of how increased compassion can reduce your stress and make a huge difference in bringing you a life filled with happiness.
Important Links from this Episode:
Linda's Website Click Here
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Link to Acts of Compassion Click Here
Link to Life Is Hard Food Is Easy Click Here
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